Ask an Expert: How to Process Loss during the Pandemic and Take Care of your Mental Health

Photo by Dan Meyers on Unsplash

1) Offer a listening ear to people who are grieving.

Photo by Nick Fewings via Unsplash

2) Maintaining a self-care routine can better your physical, mental, and emotional wellbeing.

3) Knowing a loved one has entered their end-of-life stage is distressing. Don’t be afraid to lean on the resources around you for support.

4) There is no one “right” way to recover from the loss of a pet.

Photo by Dominik QN via Unsplash

5) Talking about our unique experiences with the COVID-19 pandemic will help us “mourn.”

6) Check in on the mental health of everyone in your life, including those who have been traditionally left out of mental health screenings.

Photo by Vera Davidova via Unsplash

7) If you have had COVID-19, it is important to do your best to move forward.

8) Grief doesn’t always pertain to the physical loss of a loved one.

9) Be mindful and purposeful about the ways in which you use social media.

10) People may experience “post-traumatic growth” as more time passes from the start of the COVID-19 pandemic.

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Cutting-edge research and commentary out of Boston University, home to Nobel laureates, Pulitzer winners and Guggenheim Scholars. Find an expert: bu.edu/experts

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BU Experts

BU Experts

Cutting-edge research and commentary out of Boston University, home to Nobel laureates, Pulitzer winners and Guggenheim Scholars. Find an expert: bu.edu/experts

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